Welcome to Peaked Hill Studio by Valerie Sonnenthal
Updated for April 2024
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Maybe we are fools since April began with my husband not getting to celebrate his birthday but getting over Covid while I remain negative. At least we've enjoyed Spring sunshine after a stretch of rain, grey, windy and cold days. When I have to slow down I embrace the change of pace, knowing I will never quite finish whatever is on my
To-Do List, and that's okay.
It was fun to welcome my first Providence Rev6 Vitality student to the studio. The last month was focused on getting the new website up for the building, which houses the studio in Providence, take a look at www.159SuttonStreet.com. The upstairs residence is listed for short term rentals to help pay costs so those who come for
Pop-Ups and to offer workshops will bare
no costs for housing.
It was pure joy sub-teaching for Dr. Edythe Heus's Rev6 Pelvic Floor Fitness class to the Rev6 community (4 photos below). Also I enjoyed welcoming new online Yoga students.
While visiting New York City for a week during March I was truly grateful to catch up with so many dear friends, see so many exciting exhibits (be sure to see the Harlem Renaissance show at the MET Museum), and have great weather. Below I caught up with Body Evolutions Studio owner and Gyrotonic Master Trainer Billy Macagnone in his newest studio in Chelsea.
Studio News
We will have an official May opening at the Providence studio. In the meantime we will offer workshops and pop-up classes in Providence.
To the right, are a few stills from the replay of me teaching Rev6 Pelvic Floor Fitness. The use of the physio ball has allowed my spine to lengthen, and I'm now taller than I've ever been. I have gained so much resilience in my body since introducing this regular practice into my life. On top of an ever improving body, class is always a joy and a challenge.
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Hips: A Somatic Movement Workshop for Women
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Christina Montoya, dancer/healer/teacher has created a HIPS, a somatic workshop for women, trans women and female identifying people.
It runs four Saturdays, every other week
beginning April 13th.
Click on the poster to learn more.
Studio Hours
KAIUT YOGA Classes
Tuesdays and Thursdays at 8:30 a.m.; Saturdays at 9 a.m.
online only 'til summer in Chilmark
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Peaked Hill Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.​
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All levels of experience
or no prior experience, all are welcome.
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Rev6 Classes
Be My Guest
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If you are interested in trying a Rev6 class you are welcome to join me at either location:
Pelvic Floor Fitness on Monday or Wednesday at 7 p.m.
Level 1 on Monday at 3 p.m. or
Vitality on Friday at 10 a.m. or 2 p.m.
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* please contact Valerie directly to Be My Guest at 774-563-8282.
Sound Healing
*Restorative Sound Journey*
Chilmark
Full Moon Sound Journey, Tuesday, April 23rd @ 6 pm
Full Moon Sound Journey, Thursday, May 23rd @ 6pm
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Providence
Sound Journey, Saturday, April 13th @ 7 pm
Sound Journey, Saturday, May 11th @ 7pm
For private events, groups, families, retreats and more, contact Valerie@PeakedHillStudio.com or text 774-563-8282.
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create an account and reserve your mat
or get a listening link
to enjoy when you need it
(*good for a week of therapeutic calm)
Now you know where I write my
class plans.
Have a healthy April,
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--Valerie
